Today we will be looking at the benefits being disciplined when it comes to what we put inside our bodies. Are we making better choices for our Health?
Benefits of Eating For Your Health!!!
Healthy eating improves your mood. (it stimulates endorphins, brain chemicals that leave you feeling relaxed). It Boosts Energy (Eating healthy is like putting fuel in your body, you can't put the wrong one for your body)
“You can’t control everything in life, but you can control what you put in your body”
Healthy eating, Drinking water, Sleeping well and Working out,all go hand-in hand. Bad food causes fatigue, good food increases energy. Healthy eating is Not about dieting. It is Not about eating less, it’s about eating better.
“Eat to Live, don’t Live to eat”
Dieting is not sustainable because it’s not normal. It feels like constant punishment.
“Every time you eat or drink, you are either feeding a disease or fighting it"
Rules for healthy Living and Eating
1.Less Sugar, More fruit
2.Less Alcohol, More Water and Tea
3.Less Greasy meat, More Vegetables and Grilled meat
4.Less Stress, More Prayer, More Sleeping
5.Less Word, More Action
6.Less Soda and Coffee, More Water and 100% Juice
“If you don’t take of your body, where are going to live?”
Contact me for any questions, feel free to leave your comment...